This smart EMS technology device is combined with a recommended 23-minute training programme, to give you the body you want in less time.

Cristiano Ronaldo's very own personal training method is installed in the training programme of the device. The programme implements the warm up and cool down phases of training, as this is the recommended essential stages needed to accelerate results. Based on these recommendations, the device automatically adjusts the intensity throughout the programme when needed.

“I've always said to myself that consistent effort to improve my capabilities is key to becoming the world's best. EMS is an important factor in achieving that improvement.” - Cristiano Ronaldo

CMM pulse core technology

Designed for efficient and effective body toning, the SIXPAD Arm Belt uses EMS (Electrical Muscle Stimulation) technology that works by sending a low 20hz frequency signal to the arm muscles, targeting your biceps and triceps.

This type of EMS is known as the brand's patented CMM Pulse Core Technology has revolutionised the way athletes train and build muscle, meaning the body you've always wanted is just within reach.

How exactly does it work?

EMS technology is designed to allow you to work your fast-twitch muscle fibres, these muscles are relatively easy to build but require lots of consistent training with a heavy load. Without EMS technology, you would need to train extremely hard to achieve your desired results.

Normal exercise only uses around 30% of muscle fibres, leaving the other 70% dormant. SIXPAD works to stimulate the dormant muscles, ultimately making it easier to change your physical appearance.